Simple Ways To Take Care Of Your Body

Jim Rohn once said, “Take care of your body, it’s the only place you have to live”. Taken at face value you might be tempted to think that all you have to do to stay healthy is to worry about your physical body and everything will be alright. However, as a firm believer in the phenomenon that what happens to us physiologically results from what’s going on inside of us (mentally and spiritually) good health is more than just looking after our physical frame.

This blog post is about health: physical, mental and spiritual. We will explore and discuss the different mind-sets that individuals have concerning what it is to be healthy and how to become that healthy person we all crave to be. We will talk about what we put inside our body; how we treat it; and how the values & beliefs we have shape us and impact upon our mental & spiritual wellbeing.

When we meet someone for the first time, we often only consider what we can observe of that person’s looks, mannerisms or body language. We seldom stop to think that, here is an individual who is more than just flesh and blood but a spiritual being with a lot more going on than meets the eye.

As human beings, we have the ability to think what we like and those very thoughts determine whether we sustain good health or fall prey to injury, sickness and disease. Because we cannot directly and readily see the impact our thoughts have upon our world, we fail to conceive that there is a relationship between what and how we think and the outcomes that manifest in our lives.

This not only includes issues which are clearly seen, such as your or your family’s attitude towards education and the qualifications you achieve. It also encompasses your thoughts about nutrition, healthy eating and exercise, for example. If you believe your “body is a temple”, you treat it with respect and watch what you eat, what and how much you drink and what you do in your leisure time.

Nowhere than in the realm of research, into the impact of placebos on the treatment of disease, has the relationship between what goes on in the mind and the physical manifestations, been more clearly demonstrated. Studies have been carried out all around the world with many different groups of people with varying ailments to try to establish why and how this works.
In these controlled experiments, one group of people is given real drugs which treat their condition whilst another group is supplied with placebos (fake drugs that have no ingredients to affect their condition).

In one ground-breaking experiment carried in 1999 at the Karolinska Hospital in Sweden, 88 patients who needed pacemakers were separated into two groups. Both sets of people were fitted with pacemakers but only one group had their devices switched on. To everyone’s astonishment, both groups showed a marked degree of recovery.
Why the placebo effect exists is purely down to psychological conditioning or the “power of expectation” as some would put it. You expect the medication you receive to be effective in treating your condition and no surprise, it does.

In the same way that a positive outlook can have a favorable effect on your life, it is of little wonder that the opposite is also true. If you live in fear: fear about the future, anxiety about your circumstances, hang-ups about your past and so forth, these things will have an adverse impact on you.

There are those who believe that since you only have one life you should live it fast & live it hard, “empty the tank” and never mind the consequences. Whilst there may be some sympathy with this perspective, one crucial factor comes into play. Although people are living longer than the previous generation, they are not necessarily living healthier lives.

Better hygiene, public health, medicines and nutrition have contributed to this increase in longevity but more and more people are struggling in old age with chronic disorders such as cardiovascular disease, diabetes, obesity, osteoporosis, Alzheimer’s disease and cancer. Not only do these conditions have a huge effect on the public purse but it also means that people are being kept alive in ill-health by medicines. Find out more information about health and old age at the National Institute on Aging.

Our interest at Borobudur Health is to keep at the top of our readers mind the fact that we don’t have to go through life suffering the effects of ill-health. How we view ourselves, what we eat and drink, how we treat other people, all of these things have an impact on our health.

We all have a good idea of what a successful person looks like. When you see an individual who you would consider to have accomplished more than most, it usually follows that that person, generally speaking, is enjoying a greater level of good health than the average person. We need good health in order to achieve success in other areas of our lives.

I believe that, for the most part, the things we experience in life come to us because we attract them. Although it may not be easy, a healthy mind, body and spirit is a state all of us can reach. We need to cultivate personal discipline and learn to expect good things.

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101 Ways To Relieve Stress And Tension To Get Your Life Back

In today’s contemporary world, avoiding stressful situations is essentially impossible. Everyone battles with the pressures from work, a social life, and searching for the balance in between managing finances, a household, work, friends, and alone time. However, stress triggers more problems than you can imagine, such as headaches, loss of libido, stomach problems, teeth grinding, anger, irritation, absence of energy, as well as depression.

If you are looking for methods to minimize your stress levels without going to the gym, keep reading for some of the most creative ways to de-stress and get your life back.

Click the ‘next page’ button to see our list!

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16 Surprising Facts You May Not Know About Diabetes

Today is World Diabetes Day (November 14th) and to help raise awareness for this disease, we have put together a list of surprising facts about diabetes that many people do not know.

Diabetes is and is often treated with insulin. Insulin was first used on humans by Sir Frederick Grant Banting who was born in Canada on November 14, 1891 (hence world diabetes day being on this day – his birthday).

Sir Frederick Grant Banting KBE MC FRS FRSC (November 14, 1891 – February 21, 1941) was a Canadian medical scientist, physician, painter, and Nobel laureate.

In 1923 Banting and John James Rickard Macleod received the Nobel Prize in Medicine. Banting shared the award money with his colleague, Dr. Charles Best. As of November 2016, Banting, who received the Nobel Prize at age 32, remains the youngest Nobel laureate in the area of Physiology/Medicine. The Canadian government gave him a lifetime annuity to work on his research. In 1934 he was knighted by England’s King George V.

A little knowledge goes a long ways so here are our top surprising facts about diabetes that you may not already know…

>>Next Page<<

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Six Habits To Stay Healthy As You Age

As more Americans ageing into retirement develop chronic illnesses such as heart disease and diabetes, they need to take care to ensure that retirement doesn’t turn into a never ending struggle to try and stay healthy. In this article we list six of the healthiest behaviors that could help the senior population stay in good shape for much longer.

Aging does not have to be synonymous with disease or impairment. You can stay fit and healthy as you grow older by adjusting specific day-to-day habits and routines. This is a simpler and much more affordable solution than consulting a specialist – which can be very expensive. The fact is there are a lot of people who cannot afford to see a physician whenever they want to. Staying healthy and fit for good, without having to pay for medications or long-term treatment plans to cure specific conditions, has to be the most sensible answer.
The list addresses many important aspects of people’s lives touching on things that could help them improve their health and provide long-term solutions to many issues that might shorten lifespan substantially.

1. Taking Good Care of Your Diet
First and most importantly, you need to be watching your diet constantly. “Nearly 23.3 million Americans suffer from diabetes, which is caused by poor eating habits in most cases. Cutting back on sugar is important for people of all ages but even more so as you get older and your body becomes less efficient at fighting diseases. You should consider using substitutes which are unrefined with a lower glycaemic index. Other things to consider would be to eat less food that are rich in fats and carbohydrates and include more fruits and vegetables into your diet. These changes alone can make a big difference in how healthy you are as you get older.

2. Keeping Your Brain Active
It is easy to see why this piece of cognitive-related advice is so important. All throughout your working life you may have had to stay focused and sharp to earn your living. Now that you have retired the pressure is off. What you may not have realized is, that it was this need to use your brain to find solutions to problems that kept your mind sharp and ultimately, your body healthy also. Research has found that keeping the brain active not only fosters executive function but it can also reduce the risk of developing memory-loss illnesses such as Alzheimer’s. Even when you don’t have the challenge of work to keep you sharp you can help yourself by doing recall games and word exercises – for example, finding 5 blue objects during a walk, and recalling them on your way back home. You can also try brain exercising games.

3. Walking with Poles
This involves walking with poles instead of canes or walkers. Pole walking engages the muscles of the upper torso, which are critical to better cardiovascular endurance and upper-body strength. This can, moreover, improve flexibility in ageing people, which subsequently contributes to a healthier lifestyle.

4. Taking Health Supplements
Most modern diets lack important nutrients that can help people keep their bodies working well. Taking specific health supplements, such as omega-3 fatty acids, can improve cognitive function, reduce joint pain, lower depression levels, aid digestion, and much more.

5. Eating Fiber-Rich Foods
As people age, their metabolism slows down considerably, which can make digestion very difficult. Nutritionists and seniors both agree that eating foods rich in fiber can boost metabolism and aid digestion. Fiber can prevent constipation, helping individuals to have healthy bowel movements without the need to take medications.

6. Quitting Smoking
The last piece of advice is quitting smoking – a habit that is seemingly decreasing the average life span substantially. Smoking increases the incidence of many of the conditions people suffer from during their lifetime. These include heart disease, heart attacks, stroke, kidney failure, lung disease, and even cancer. The quitting process may be difficult, but it will certainly improve quality of life, and help you achieve a much healthier lifestyle as you grow older.

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Gluten Free Maple Pumpkin Custards with Crystallized Ginger

A Thanksgiving meal wouldn’t be complete without pumpkin, but after a huge meal, a traditional pumpkin pie can sometimes be a bit heavy. Pumpkin is combined with maple syrup in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you can find it, use Grade B dark amber syrup to get the best maple flavor.

INGREDIENTS

1 1/2 cups 1% milk
4 large eggs
3/4 cup maple syrup,
3/4 cup canned unseasoned pumpkin puree
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
3 tablespoons whipped cream
1/4 cup chopped crystallized ginger

PREPARATION

1. Preheat oven to 325 °F. Put a kettle of water on to heat for the water bath. Line a roasting pan with a folded kitchen towel.
2. Heat milk over low heat in a small saucepan until barely steaming but not boiling.
3. Whisk eggs and syrup in a large bowl until smooth. Gently whisk in the warm milk (a little bit at a time so the eggs don’t cook). Add pumpkin puree, cinnamon, nutmeg and salt; whisk until blended.
4. Divide the mixture among six 6-ounce (3/4-cup) custard cups. Skim foam from the surface. Place custard cups in the prepared roasting pan. Pour enough boiling water into the pan to come halfway up the sides of the custard cups. Place the pan in the oven and bake, uncovered, until custards are just set but still quiver in the center when shaken, 45 to 50 minutes. Transfer custards to a wire rack and let cool for 45 minutes. Cover and refrigerate for at least 1 hour, or until chilled.
5. To serve, top each custard with a dollop of whipped cream and a sprinkling of crystallized ginger.
6. Enjoy!

TIPS:

• Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days.
• Ingredient Note: If you can find it, use Grade B dark amber syrup to get the best maple flavor.

Nutritional Information:

Per serving: 210 calories; 4 g fat(2 g sat); 1 g fiber; 37 g carbohydrates; 7 g protein; 23 mcg folate; 128 mg cholesterol; 30 g sugars; 26 g added sugars; 5158 IU vitamin A; 1 mg vitamin C; 156 mg calcium; 1 mg iron; 179 mg sodium; 290 mg potassium

Carbohydrate Servings: 2 1/2

Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1/2 medium fat

Source: Eating Well Magazine

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What Are Nootropics?

When addressing the question ‘what are nootropics?’ it is best to simplify the answer otherwise it can get quite complicated. Nootropics is an umbrella term for a class of chemicals, some naturally-occurring, some man-made, that provide cognitive benefits to the human brain.

To get truly technical, in order to be a nootropic, a compound needs to fulfill 5 requirements set by Dr. Corneliu E. Giurgea, the man who coined the term “nootropic.” The compound needs to …

1. Enhance memory and ability to discover.
2. Help the brain function under disruptive conditions, such as hypoxia (low oxygen) and electroconvulsive shock.
3. Protect the brain from chemical and physical attacks, such as anti-cholinergic drugs and barbiturates.
4. Increase the effectiveness of neuronal firing control mechanisms in cortical and sub-cortical areas of the brain.
5. Have very little to no side effects and be essentially non-toxic.

Although this may be the official definition of what a nootropic is, usually when you hear the term nootropic used, most people are really talking about a  “cognitive enhancer” – something that gives your thinking ability a boost in some way (enhanced memory, faster speed-of-processing, increased concentration, or a mix of these, etc.). “Smart drugs” is another interchangeable term. With this looser definition of nootropics, relatively innocuous everyday substances like caffeine and Omega-3’s as well as substances like Adderall are also sometimes included under the broad header ‘nootropics’.

When And Where Did Nootropics Come From?

While cognitive enhancement with numerous compounds has actually been recorded in Chinese and ayurvedic medication for centuries, the term nootropic was coined in 1972 by Dr Corneliu Giurgea.

Dr Giurega was a Romanian researcher responsible for the synthesis of piracetam, a man-made nootropic first synthesized in 1964 that stays possibly the most popular nootropic to this day. He obtained the term from the Greek words nous (mind) and trepein (to turn, to flex).

Although it was Dr Giurega who first introduced the term nootropic and who initially came up with the definition, there is a second way to categorize nootropics which was introduced by Dr Skondia.

His criteria was based on a nootropics metabolic technique more than Dr Giurega’s. Particularly:

1. The compound possesses no direct vasoactivity (vasodilation or vasoconstriction).
2. The compound should not alter fundamental EEG rhythm.
3. The substance needs to cross the blood brain barrier.
4. The substance needs to have metabolic activity in the human brain.
5. The compound must have little-no negative effects.
6. The compound should go through scientific trials which expose metabolic cerebral improvement.

Most likely the most significant distinction in between the scientists definitions is that Dr Giurega thought the compound ought to enhance learning and memory while Dr Skondia thought a compound needs to boost brain metabolism through glucose or oxygen update. The racetams (piracetam, pramiracetam, oxiracetam, aniracetam) would fit both Skondia’s and Giurega’s definitions as “real nootropics” but many commonly used “cognitive enhancers” wouldn’t. Hence technically we can say that nootropics are cognitive enhancers, while all cognitive enhancers aren’t strictly nootropics. Having said all this, as mentioned earlier, the term nootropic is used quite broadly these days and many people would include some cognitive enhancers as nootropic substances.

Some popular nootropics would include:

Racetams – Piracetam, Aniracetam ,Oxiracetam, Pramiracetam, Noopept. Racetam’s are a group of nootropics that first started with Piracetam’s discovery. Subsequent racetam derivatives are more potent on a gram for gram basis and carry subtle differences in effect.

Choline Supplements – GPC and CDP Choline are both bioavailable forms of Choline that nourish the brain and provide it with the raw materials for Acetylcholine and cell membrane synthesis.

Herbs – Vinpocetine, Ginkgo, Bacopa, Huperzine-A – Herbs which have been traditionally used for hundreds of years to strengthen the mind, reduce stress and support cognitive function.

Modified Vitamins and Nutrients – Both Sulbutiamine and Pyritinol are man made semi-synthetic forms of vitamins B1 and B6 respectively. Sulbutiamine plays a role in dopamine modulation in the brain, while Pyritinol raises Acetylcholine levels. Creatine, a common sports supplement also has cognitive enhancing qualities.

 

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What Is White Tea? Is It Good For Your Health?

So, What Exactly Is White Tea?

White tea is tea that has been lightly oxidized which, at its most basic, means it has undergone a chemical reaction with oxygen. This tea, primarily from the Fujian Province in China, comes from the buds of the Camellia sinensis plant – the same plant that produces green, oolong and black tea as well. The level of oxidation is what gives the different teas.  Today, white tea is also produced in Sri Lanka, Taiwan, Kenya, Northern Thailand and also Eastern Nepal.

 

Video: What Is White Tea

History Of White Tea

It is believed that white tea is the earliest form of tea produced in China – this is due to the fact that it requires very little processing. Written records dating back to 1105 AD mention white tea during the Song dynasty and the earliest types being silver needle, white peony followed by Gongmei and Shoumei later on. These varieties of tea bush produce a different and distinctive white tea taste.

White Tea Benefits

There are many health benefits of white tea which makes it one of the best teas you can drink.  Due to the very light oxidation process, white tea has the highest antioxidant levels of all the tea varieties.

So, What Is White Tea Good For?

White tea is used for weight loss, cancer prevention and for all sorts of health benefits. Here is a brief list of what white tea can be used for below:

• Weight Loss
• Lowering Blood Pressure
• Lowering Cholesterol
• Heart Health
• Glowing Skin
• Healthy Teeth & Gums
• Cold & Flu Treatment and other sorts of viruses and bacterial infections

Click the link to learn more about white tea benefits

How To Make White Tea

Brewing white tea is simple but for best results and to retain as much of the healthy goodness as possible, follow these steps to achieve a fine cup of tea:

 

1. Choose your tea: When you buy white tea, you will notice that it comes in many forms and the quality differs. You can get organic white tea, loose leaf white tea, white teabags and even white tea powder. You can also choose white tea with additional flavors such as pomegranate, jasmine and peach. If you are new to white tea, it is a good idea to try a sampler which allows you to try a variety of teas before choosing your favorite.
2. Make sure your white tea is fresh: Unlike other teas, white tea doesn’t keep for years and really should be used up within six months of purchase. Store your tea in a cool dark, dry place which will prevent it from oxidizing further.
3. Choose your water: Select good quality water to brew your tea in. Hard water can effect the brew and even ruin the delicate taste of the white tea. If you live in a hard water area, use filtered water.
4. Heat water to boiling and let it cool: After you have boiled your water, let it cool down for 5 to 8 minutes. Ideally you want the water to be around 158˚F to 167˚F or 70˚C to 75˚C – the perfect white tea temperature. Too high a temperature will produce a bitter brew – a longer steeping time at a cooler temperature is best.
5. Select your method for brewing: Choose whether to use a tea infuser, a tea ball or a tea pot. If you are using loose tea leaves then approximately 2 teaspoons per cup works well. Put your tea leaves or tea bag(s) into the infuser, ball or pot.
6. Steep: Add the boiled (then cooled) water to the mix and allow the tea to infuse for 7 – 10 minutes. White tea leaves can handle being infused for longer than other tea varieties. You may want to experiment with the steeping time to produce a flavor that’s right for you.
7. Pour: Serve your white tea as it comes. It is best unadulterated although some people do add sugar and milk – but this is really not recommended as it does overwhelm the subtle and delicate flavor of the tea.

How Does White Tea Taste?

White tea has a mild sweet, delicate taste and does not have the grassy flavor that some green teas do.  It has a velvety smoothness to it and is a subtle, delicate tea which can be easily over powered with the addition of milk and sugar. It is sometimes blended with fruit such as peach or pear which adds another dimension to the tea.

Does White Tea Contain Caffeine?

All tea naturally contains caffeine but there are several factors which contribute to the levels of caffeine found in each one.  The first contributing factor is the quality of the tea leaves. The best quality white tea is fresher, which also means it has higher levels of caffeine in it. Secondly the temperature of your brew. If the white tea leaves are steeped in water at a lower temperature, then the resulting brew will have a higher caffeine content than one produced at a higher temperature. Thirdly the steep time. The longer you leave your tea to steep the more caffeine in your cup – although this is only true of the first steep. Although white tea does contain caffeine, it must be said that the amount of caffeine is less than that of green or black tea and far less than coffee. Even still, the caffeine in white tea can be removed to leave a decaf white tea.

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8 Ways Your Life Would Be Better With A Pink Himalayan Salt Lamp

Pink Himalayan salt lamps have become extremely popular for their health benefits. If you’ve never used one before you have to try it, especially if you have respiratory problems or low energy.

Check out our top 8 reason you need to get a pink Himalayan salt lamp in your home today!

1. Neutralizing electromagnetic radiation

There is a theory that the much-debated sick structure syndrome is because of a build-up of favorable ions from electronic devices.

We are embedded in a huge sea of electromagnetic (EM) radiation emitted by our electronics (cell phone, computer, television, tablet, home appliances, etc).

No one knows for sure exactly what the long term results of EM exposure will be. Exactly what is understood is that consistent EM radiation direct exposure can cause chronic fatigue, increases tension levels, and reduces the body’s immune reaction, among others.

Negative ions will definitely counteract favorable ions; however, to combat electromagnetic radiation completely, you would have to cover yourself in lead sheeting, not simply light a light beside the TELEVISION.

To what extent Himalayan salt lamps release negative ions into the air remains to be seen. It’s unsure if they are effective enough to reduce the effects of electromagnetic radiation, likewise called ‘electro-smog’ at all.

Reducing the effects of may be a gross overstatement. Helping reduce seems better.

However if you’re searching for a nice light anyway, why not keep one next to your computer system or TELEVISION if it can possibly decrease harmful adverse effects of our gadget-focused lifestyle?

2. Increase Energy Levels

One of the boldest claims. Due to the fact that positive ions sap your body of energy, HPS lamps can make you more energetic. Frequently the link in between being out in nature (where negative ions are abundant) and sensation revitalized is credited to these lights too.

2 caveats; is the amount of unfavorable ions discharged enough and are the energizing impacts of remaining in nature solely triggered by negative ions or exist other elements such as stunning scenery, fresh air etc. in play?

3. Reduce Asthma And Allergy Symptoms

That special Himalayan pink salt inhalers exist, and the fact that they seem to have significant advantageous results on asthma, bronchitis, and other respiratory disorders rules in favor of the exotic salt.

HPS lamps are stated to filter microscopic mold, mildew, dust, and animal dander particles from indoor air. Individuals swear that adding a couple of lamps to their room assisted in minimizing allergy symptoms significantly. Even asthma sufferers declare the advantages of using HPS lamps.

4. Helps You To Sleep More Soundly

Another popular claim is that the lamps assist in getting you a better night’s sleep. The theory is that over-exposure to positive ions in the air cause a decrease of blood and oxygen supply to the brain leading to irregular sleep patterns.

5. Improvement In Mood

Studies show that negative ions can definitely benefit individuals experiencing seasonal depression (SAD), and might help other forms of anxiety too.

It needs to be mentioned that during the scientific trial ‘high density negative ion exposure’ was used. Interestingly, the ‘low density’ group likewise experienced a 17% improvement.

Claims that the lamps increase serotonin production are plausible but unverified; the only way to determine serotonin activity in the brain of a living human is by an agonizing and harmful spinal tap, so scientific research studies seldom look at that neurotransmitter directly.

6. Increase Performance And Reduce Stress

In a research study on individuals completing a 40-minute job on the computer, direct exposure to negative ions in the air reduced stress and anxiety and improved performance.

7. Improve Breathing

Research studies show that negative ions increase cilial activity while positive ions have an unfavorable result. Cilia are the tiny hairs lining the windpipe (trachea).

In other words, the more negative ions in the air means your lungs are kept cleaner from foreign particles. So in theory, a HPS light helps you filter the air you inhale and keep your lungs clean.

8. Air Purification

Natural living afficionados boast that the core benefit of these lights is “their extraordinary power to eliminate pollen, dust, cigarette smoke, and other impurities from the air”.

As well as though fans admit “it’s just a big portion of salt with a light bulb inside” they declare that their efficacy comes from hygroscopy, attracting and soaking up water particles with contaminants inside, from the surrounding environment, trapping them into the salt crystal.

It is definitely true that the salt lamps are hygroscopic: they do suck water vapor from the air. Salt in the air has long been viewed as a health booster, and sea air has been shown to help clear the air passages.

In the 19th century, Polish salt miners (operating in the same mines which now produce “Himalayan” salt) were understood to have less lung illness than the basic population.

There is sufficient clinical evidence of the health advantages of breathing salty air. Nevertheless, rock salt isn’t particularly efficient at spreading out salt particles through the air.

There are ‘salt day spas’ around Europe, which people go to for aid with their breathing problems, however these are rooms lined with blocks of salt like mosaic tiling. It appears not likely that a 10-inch lamp would affect the air of the whole space.

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Guilt Free Healthy Hash Brown Recipe

Get a dose of veggies with these healthy hash browns made with cauliflower. A great alternative for a delicious breakfast. You know you want to try them! So easy to make and serves 6.

INGREDIENTS

1 large head cauliflower
2 eggs
½ cup parmesan cheese, grated
⅓ cup chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt, divided
½ teaspoon black pepper
Dipping sauce of your choice

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.

3. Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.

4. Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.

5. Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, and remaining ½ teaspoon of salt.

6. Turnover a large roasting tray and line with parchment paper – this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.

7. Bake for 35-40 minutes, until golden brown.

8. Let the hash browns cool for about 15 minutes until they have set.

9. Serve with desired dipping sauce.

10. Enjoy!

This is how you make them:

Cauliflower Hash Browns
FULL RECIPE: http://bzfd.it/2elU6G7

Posted by Goodful on Monday, October 17, 2016

Source: Goodful / Buzzfeed

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15 Cancer Causing Foods We Eat Everyday!

When your moms and dads were young, no one was worried about foods that trigger cancer. The research was very young then, but at the same time there was far less processed foods available on the market. Individuals ate healthier and more pure foods, since that was what was readily available to them.

Today, it looks like medical professionals connect everything to causing cancer – it’s tough to determine exactly what to really stay away from. While you think you might be doing the ideal thing for your health by drinking diet sodas or low-calorie popcorn, you’re really eating a few of the worst cancer-causing foods out there!

Below are 15 of the greatest carcinogen perpetrators that you most likely eat every day. While you might be believing “Everything causes cancer, so why bother changing my diet,” these 15 everyday food products have been scientifically shown to significantly increase the danger of cancers.

Don’t forget to SHARE these 15 BAD foods that you need to aim to cut from your diet at all costs!

1. Soft Drinks

Sodas, soda pop, soft drinks, fizzy drinks … no matter what you call it, it’s still destructive to your health! Soda is packed loaded with calories, sugar and artificial active ingredients, and has ZERO dietary benefit. Although they may taste great, one can of soda contains about ten packages of sugar and most popular sodas (even the diet ones) are nearly as corrosive to dental enamel as battery acid. Think the occasional soda will not hurt? Research studies have actually revealed that only drinking 2 sodas each week almost doubles the threat of pancreatic cancer. There are plenty of options out there, so next time you’re craving something sweet, think about what you’re taking into your body. Your health is an important investment, always remember that!

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Noopept Dosage

What Is The Right Noopept Dosage?

Noopept is a synthesised member of the Racetam supplement family that is structurally much like both Piracetam and endogenous dipeptides (amino acid constituents) within the brain.

Although the results of taking this supplement appear to be similar to Piracetam, it is reported to be 1000 times more powerful.

This is mainly due to its much higher level of bio-activity. Because of this, Noopept users should be far more cautious in their dosing practices.

Making sure that you stick to the ideal Noopept dose will help to eradicate any potentially bad response.

Keep reading this guide to discover how Noopept impacts the body and exactly what the very best way to take this supplement is, including the suggested Noopept dosage. You can also check out our full Noopept review here.

Most people who take Noopept supplements, stick to a dose which falls between 10 mg and 40 mg (usually split into 3 doses over the day). I ti s important that you figure out the very best dose for your body by starting out with a smaller amount in the beginning and only increasing if you feel comfortable doing so.

Some individuals will feel powerful impacts even with a 10 mg Noopept dose while others will require a larger quantity in order to notice any changes. Due to the fact that Noopept boosts awareness and blood flow to the brain, it is advised that you do not take this substance late in the evening if you desire a full nights sleep.

Some people who supplement with Noopept suggest cycling their Noopept dosage schedule to enhance its effectiveness, however this has actually not been proven necessary or effective. In fact, due to the fact that the effects of this Nootropic is cumulative in its effects, taking it in consistent doses over a long period of time may offer you much better results.

The Noopept dosages suggested in this article are recommended when utilizing this supplement by itself, but lots of people will try a Noopept stack to combine this brain enhancer with other Nootropics.

It is common to stack Noopept with Alpha GPC, Citicoline, Piracetam, Pramiracetam, Adrafinil and a large range of other Nootropics. Read more about these supplements in order to decide upon the very best Noopept stack for you.

If you do use Noopept with other Nootropics, you might wish to take a smaller dosage to prevent over-stimulation. While some individuals have used Noopept in mega dosages, this is a potentially hazardous practice and, to be safe, you should not exceed the recommended dosage.

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How Does Noopept Work? The Basics

Today, you can purchase Noopept across the USA just like you’d purchase any nutritional supplement. If you’re wondering where to buy Noopept online, click the link to see our recommendation. In this article we seek to answer the often asked question ‘How does Noopept work?’ Keep reading to find out.

We first came across Noopept when trying to find supplements much like Piracetam. Noopept is among the most popular nootropic supplement nowadays and is rapidly growing in recognition.

So, How Does Noopept Work?

Noopept’s is primarily a memory enhancer and also protects against cognitive decline. It is also recognized as an anti-anxiety and mood enhancement drug. Beyond this there are lots of other positive effects of Noopept such as increased focus, energy and concentration. These benefits become even better in the longer term and may even have some stimulatory advantages.

Noopept is the most sought-after peptide-derived nootropic and is closely related to the Racetam family.

If you’re looking to give yourself that edge in your work or studies, Noopept can help you to stay alert and focused while giving you that boost in a safe and protected way. At the moment, Noopept is unregulated as a supplement, and it’s legal for anybody to buy, which makes it a popular choice.

Noopept is a potent nootropic, and only a very small dose is required to benefit from its effects. Some people feel the effects of Noopept at a low dosage (5-10mg daily), while others might need to take bigger doses (30mg) to experience the exact same benefits. Taking the correct dosage of any nootropic is crucial but for something as potent as Noopept, it’s particularly essential.

Noopept is a powerful nootropic by itself, however you will also see it stacked with several other nootropic supplements in a broad range of Noopept stack dosages.

If you want to find out where to get Noopept, click here, or read our Noopept review to find out more about this smart pill.

How Can Noopept Help You?

Noopept interacts with certain neurotransmitters within the brain which are known to enhance brain power in regards to learning and memory. It’s neuro-protective properties additionally help to safeguard the brain from future damage too. Though there are several known mechanisms which help Noopept work to boost brain function, some aspects of the workings of Noopept is still unknown.

When neurotransmitters become more efficient, it improves the brain’s capability to absorb new information and transfer that info to our normal storage system. Even when Noopept usage is stopped, its capacity to offer neuro protective effects on the brain continue. Noopept stimulates receptors within the brain linked to a number of different neurotransmitters that improve cognitive ability simultaneously.

Noopet Dosage

Getting the proper dosage is very important, even though there are very few reported side effects of Noopept. Don’t exceed 60 mg every day, because you might overstimulate Glutamate receptors. Like every Nootropic, you should respect the dosage instructions.

Some men and women start with around 5 mg every day and take that 3 times a day. To achieve optimum results, many recommend splitting dosages three times per day. You can increase the dose to the maximum recommended dosage after a few days, depending on how  you are feeling.

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Do Fad Diets Really Work?

What is a Fad Diet?

Fad diets are often promoted as a “miracle” or “latest” new diet. They often open up with claims about eating what you want, when you want, and the weight will fall off. Others claim you don’t need to work out, and you’ll suddenly have a remarkable beach body. Admittedly, some of these diets do work short term since calorie intake is so low, but the second you stop it and get back to a regular diet, the weight piles right back on. The HCG diet plan, for example, has people dropping down to 500 calories per day – which cannot be sustained long term.

Indications of a Bad Fad Diet Plan

So how do you recognize a fad diet when you see it?

A plan that only focuses on a few food groups is a start. Any type of diet that limits you from consuming foods from all the groups must be avoided (unless for medical reasons).

Any diets identified as “detoxification” diet plans. These are often extreme and require body cleanses, injections, etc. According to Pamela Peeke, MD, the primary medical contributor for Discovery Heath, cleanse diets are nonsense and there is no clinical research to support their efficiency for long term weight loss objectives.

Diets that use a wonder food– such as green tea or apple cider vinegar. Once again, no single food group can trigger long-lasting weight reduction. It is possible though, to include these things into a healthy diet with exercising to aid weight loss.

Any diet plan that sounds like it is too great to be real. Let’s face it; if a diet promises to help you shed a significant amount of weight in no time, it’s most likely not healthy.

What Does Work

Crash diets come and go due to the fact that they are simply trends. If you actually want to drop pounds, don’t buy into the diets that claim to show results in a matter of weeks. Instead, follow the fundamentals of healthy eating that consist of:

1. Having a variety of whole foods, grains, vegetables, dairy, and so on
2. Practicing portion control. Portion sizes these days are a lot larger than they used to be. By monitoring your portion sizes alone, you could drop a couple of dress sizes.
3. Avoid bad fats – such as fried foods and convenience food items.
4. Workout for a minimum of 150 minutes every week.
5. Get rid of temptation from your house, including high-calorie, high-fat foods.
6. Eat smaller dishes more often to kick-start your metabolism.
7. Fill up on healthy stuff, like raw veggies and fruit.

With a healthy eating plan and exercise, you can lose unwanted pounds safely. Although fad diets are not recommended, weight loss supplements or fat burners, can help you shed more pounds when you incorporate them into your new health regimen.

Need to lose weight? Check out our #1 recommended weight loss supplement

 

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5 Health Risks You Experience Daily Without Even Knowing It

Although the news definitely hasn’t been helping in the flying-is-awful department, your mom has most likely told you a million times that you’re more probable to die doing something routine (like driving, for example) compared to dying in a plane crash.

And she’s right, but here is the thing; driving isn’t really the only danger you run into each day. Here are five more modern-day activities that routinely place you in danger’s way.

1. Your devotion to your desk chair and your sofa – being a couch potato.

 

Most of us in the working world are practically glued to our desk and when we get home after a long day, we simply want to unwind and enjoy some TV from the convenience of the sofa. We’re almost always sitting. Being sedentary can cause health issues like heart disease, diabetes and obesity. To fight this, some individuals opt to use a standing desk, but new research has actually shown that they do little to offset the impact of sitting for so long.

You can help yourself by getting up and walking two minutes for every single hour you spend sitting. By moving about in this way, you can actually lower your risk of premature death by as much as 33%.

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