5 Health Risks You Experience Daily Without Even Knowing It

Although the news definitely hasn’t been helping in the flying-is-awful department, your mom has most likely told you a million times that you’re more probable to die doing something routine (like driving, for example) compared to dying in a plane crash.

And she’s right, but here is the thing; driving isn’t really the only danger you run into each day. Here are five more modern-day activities that routinely place you in danger’s way.

1. Your devotion to your desk chair and your sofa – being a couch potato.

 

Most of us in the working world are practically glued to our desk and when we get home after a long day, we simply want to unwind and enjoy some TV from the convenience of the sofa. We’re almost always sitting. Being sedentary can cause health issues like heart disease, diabetes and obesity. To fight this, some individuals opt to use a standing desk, but new research has actually shown that they do little to offset the impact of sitting for so long.

You can help yourself by getting up and walking two minutes for every single hour you spend sitting. By moving about in this way, you can actually lower your risk of premature death by as much as 33%.

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