Simple Ways To Take Care Of Your Body

Jim Rohn once said, “Take care of your body, it’s the only place you have to live”. Taken at face value you might be tempted to think that all you have to do to stay healthy is to worry about your physical body and everything will be alright. However, as a firm believer in the phenomenon that what happens to us physiologically results from what’s going on inside of us (mentally and spiritually) good health is more than just looking after our physical frame.

This blog post is about health: physical, mental and spiritual. We will explore and discuss the different mind-sets that individuals have concerning what it is to be healthy and how to become that healthy person we all crave to be. We will talk about what we put inside our body; how we treat it; and how the values & beliefs we have shape us and impact upon our mental & spiritual wellbeing.

When we meet someone for the first time, we often only consider what we can observe of that person’s looks, mannerisms or body language. We seldom stop to think that, here is an individual who is more than just flesh and blood but a spiritual being with a lot more going on than meets the eye.

As human beings, we have the ability to think what we like and those very thoughts determine whether we sustain good health or fall prey to injury, sickness and disease. Because we cannot directly and readily see the impact our thoughts have upon our world, we fail to conceive that there is a relationship between what and how we think and the outcomes that manifest in our lives.

This not only includes issues which are clearly seen, such as your or your family’s attitude towards education and the qualifications you achieve. It also encompasses your thoughts about nutrition, healthy eating and exercise, for example. If you believe your “body is a temple”, you treat it with respect and watch what you eat, what and how much you drink and what you do in your leisure time.

Nowhere than in the realm of research, into the impact of placebos on the treatment of disease, has the relationship between what goes on in the mind and the physical manifestations, been more clearly demonstrated. Studies have been carried out all around the world with many different groups of people with varying ailments to try to establish why and how this works.
In these controlled experiments, one group of people is given real drugs which treat their condition whilst another group is supplied with placebos (fake drugs that have no ingredients to affect their condition).

In one ground-breaking experiment carried in 1999 at the Karolinska Hospital in Sweden, 88 patients who needed pacemakers were separated into two groups. Both sets of people were fitted with pacemakers but only one group had their devices switched on. To everyone’s astonishment, both groups showed a marked degree of recovery.
Why the placebo effect exists is purely down to psychological conditioning or the “power of expectation” as some would put it. You expect the medication you receive to be effective in treating your condition and no surprise, it does.

In the same way that a positive outlook can have a favorable effect on your life, it is of little wonder that the opposite is also true. If you live in fear: fear about the future, anxiety about your circumstances, hang-ups about your past and so forth, these things will have an adverse impact on you.

There are those who believe that since you only have one life you should live it fast & live it hard, “empty the tank” and never mind the consequences. Whilst there may be some sympathy with this perspective, one crucial factor comes into play. Although people are living longer than the previous generation, they are not necessarily living healthier lives.

Better hygiene, public health, medicines and nutrition have contributed to this increase in longevity but more and more people are struggling in old age with chronic disorders such as cardiovascular disease, diabetes, obesity, osteoporosis, Alzheimer’s disease and cancer. Not only do these conditions have a huge effect on the public purse but it also means that people are being kept alive in ill-health by medicines. Find out more information about health and old age at the National Institute on Aging.

Our interest at Borobudur Health is to keep at the top of our readers mind the fact that we don’t have to go through life suffering the effects of ill-health. How we view ourselves, what we eat and drink, how we treat other people, all of these things have an impact on our health.

We all have a good idea of what a successful person looks like. When you see an individual who you would consider to have accomplished more than most, it usually follows that that person, generally speaking, is enjoying a greater level of good health than the average person. We need good health in order to achieve success in other areas of our lives.

I believe that, for the most part, the things we experience in life come to us because we attract them. Although it may not be easy, a healthy mind, body and spirit is a state all of us can reach. We need to cultivate personal discipline and learn to expect good things.

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