Pink Himalayan salt lamps have become extremely popular for their health benefits. If you’ve never used one before you have to try it, especially if you have respiratory problems or low energy.
Check out our top 8 reason you need to get a pink Himalayan salt lamp in your home today!
1. Neutralizing electromagnetic radiation
There is a theory that the much-debated sick structure syndrome is because of a build-up of favorable ions from electronic devices.
We are embedded in a huge sea of electromagnetic (EM) radiation emitted by our electronics (cell phone, computer, television, tablet, home appliances, etc).
No one knows for sure exactly what the long term results of EM exposure will be. Exactly what is understood is that consistent EM radiation direct exposure can cause chronic fatigue, increases tension levels, and reduces the body’s immune reaction, among others.
Negative ions will definitely counteract favorable ions; however, to combat electromagnetic radiation completely, you would have to cover yourself in lead sheeting, not simply light a light beside the TELEVISION.
To what extent Himalayan salt lamps release negative ions into the air remains to be seen. It’s unsure if they are effective enough to reduce the effects of electromagnetic radiation, likewise called ‘electro-smog’ at all.
Reducing the effects of may be a gross overstatement. Helping reduce seems better.
However if you’re searching for a nice light anyway, why not keep one next to your computer system or TELEVISION if it can possibly decrease harmful adverse effects of our gadget-focused lifestyle?
2. Increase Energy Levels
One of the boldest claims. Due to the fact that positive ions sap your body of energy, HPS lamps can make you more energetic. Frequently the link in between being out in nature (where negative ions are abundant) and sensation revitalized is credited to these lights too.
2 caveats; is the amount of unfavorable ions discharged enough and are the energizing impacts of remaining in nature solely triggered by negative ions or exist other elements such as stunning scenery, fresh air etc. in play?
3. Reduce Asthma And Allergy Symptoms
That special Himalayan pink salt inhalers exist, and the fact that they seem to have significant advantageous results on asthma, bronchitis, and other respiratory disorders rules in favor of the exotic salt.
HPS lamps are stated to filter microscopic mold, mildew, dust, and animal dander particles from indoor air. Individuals swear that adding a couple of lamps to their room assisted in minimizing allergy symptoms significantly. Even asthma sufferers declare the advantages of using HPS lamps.
4. Helps You To Sleep More Soundly
Another popular claim is that the lamps assist in getting you a better night’s sleep. The theory is that over-exposure to positive ions in the air cause a decrease of blood and oxygen supply to the brain leading to irregular sleep patterns.
5. Improvement In Mood
Studies show that negative ions can definitely benefit individuals experiencing seasonal depression (SAD), and might help other forms of anxiety too.
It needs to be mentioned that during the scientific trial ‘high density negative ion exposure’ was used. Interestingly, the ‘low density’ group likewise experienced a 17% improvement.
Claims that the lamps increase serotonin production are plausible but unverified; the only way to determine serotonin activity in the brain of a living human is by an agonizing and harmful spinal tap, so scientific research studies seldom look at that neurotransmitter directly.
6. Increase Performance And Reduce Stress
In a research study on individuals completing a 40-minute job on the computer, direct exposure to negative ions in the air reduced stress and anxiety and improved performance.
7. Improve Breathing
Research studies show that negative ions increase cilial activity while positive ions have an unfavorable result. Cilia are the tiny hairs lining the windpipe (trachea).
In other words, the more negative ions in the air means your lungs are kept cleaner from foreign particles. So in theory, a HPS light helps you filter the air you inhale and keep your lungs clean.
8. Air Purification
Natural living afficionados boast that the core benefit of these lights is “their extraordinary power to eliminate pollen, dust, cigarette smoke, and other impurities from the air”.
As well as though fans admit “it’s just a big portion of salt with a light bulb inside” they declare that their efficacy comes from hygroscopy, attracting and soaking up water particles with contaminants inside, from the surrounding environment, trapping them into the salt crystal.
It is definitely true that the salt lamps are hygroscopic: they do suck water vapor from the air. Salt in the air has long been viewed as a health booster, and sea air has been shown to help clear the air passages.
In the 19th century, Polish salt miners (operating in the same mines which now produce “Himalayan” salt) were understood to have less lung illness than the basic population.
There is sufficient clinical evidence of the health advantages of breathing salty air. Nevertheless, rock salt isn’t particularly efficient at spreading out salt particles through the air.
There are ‘salt day spas’ around Europe, which people go to for aid with their breathing problems, however these are rooms lined with blocks of salt like mosaic tiling. It appears not likely that a 10-inch lamp would affect the air of the whole space.
The post 8 Ways Your Life Would Be Better With A Pink Himalayan Salt Lamp appeared first on Health Education Answers.
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